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"I opened Village Yoga in 2015 to share the goodness of yoga with the community I love. In my classes I combine creative flowing sequences; mix in a bit of spicy playfulness and top it all off with a generous dollop of sweet inspiration. Join me and see what a difference Yoga can make in your extraordinary life."
"I will guide you through a safe and fun practice...helping connect mind, body and spirit so you can comfortably and confidently move your body through life! Discover the freedom and release that is Yoga."
This busy mother of 6 knows the benefits of a consistent yoga practice!
"I started teaching yoga to share my 22 years of practice with others.
I am based in traditional Hatha Yoga with focus on Prana and stress relief."
"My passion for Yoga lies in the transformative qualities of movement. This includes ways to undo some of the effects of time in a safe and balanced way using yoga as a tool for aging well."
"My mission in yoga is to make sure students remember to incorporate kindness into their practice. In yoga, ego can take over and it can wear you down. But ,when you bring kindness to your mat, your practice becomes sustainable, enjoyable and restorative to the mind, body and so
Retired from years as a sales executive in the Tech industry, this ex-USAF officer loves Pilates and it shows during his fun-filled and light-hearted classes.
Mark also holds a 220-hour Kundalini Yoga certification and an 840-hour certification in Massage Therapy. "I enjoys taking personal experiences, life circumstances and foundational knowledge and integrating it into every class I offers."
If you are lucky, you will see this long-time area teacher on the mat as she helps us with our subbing needs!
"I can help you improve your strength, balance, mobility, and well-being. I use several common tools for strength training (free weights, stability balls, resistance tubing), but I also use equipment such as suspension training systems, MELT balls, Bosu trainers, and Lebert Equalizers. I have worked with clients recovering from surgery, individuals with joint replacement, clients with neurological disorders, and many women who just “want to feel stronger”. I have been a trainer for almost 25 years.
“Utilizing a synergistic approach of my Healing Arts training, I blend a style that is Western based with an Eastern influence; a balance of Swedish techniques complimented with firmer Deep Tissue work. My initial training in 2007 was with Body Therapy Institute in Siler City. In 2013 my education continued under the direction of David Roylance and Steven M. Brown where I studied Traditional Thai Massage with Thai Institute of Healing Arts in Arlington, VA. I truly enjoy the profession of helping others. “