WE HAVE SUSPENDED ALL CLASSES THROUGH 3/29, AT THE EARLIEST. STAY HEALTHY FRIENDS...
PACKAGE OF 5: $60
MILITARY DROP-IN: $11
MILITARY PKG OF 5: $50
RESTORATIVE CLASSES : $20
Appointments must be scheduled through Robert for massage (910-528-0690) and Shannon for Personal training (910-723-1171)
Robert offers the following therapies: Swedish Massage...Reflexology...Cranial Sacral Massage...Deep Tissue Massage...Joint Mobilization...Gentle Thai Massage
A trainer for 25 years, Shannon can help you improve your strength, balance, mobility, and well-being. She uses several tools for strength training (free weights, stability balls, resistance tubing), and also suspension training systems, MELT balls, Bosu trainers, and Lebert Equalizers. "I have worked with clients recovering from surgery, individuals with joint replacement, clients with neurological disorders, and many women who just “want to feel stronger”.