Finding stability during a time of instability. Breathe mindfully and feel this Gentle Flow bring stability into your practice...and into your day.
Beat the Coronavirus Blues! Following a 5-minute introductory meditation, is a sweet & simple mid-level Flow. Breathe, move...we will get through this together.
Someday we will all be practicing together again at our sweet studio. Until them we are working on videos. Enjoy this Gentle Stretch Yoga practice...Namaste All..Jayne
Located in the heart of the Village of Pinehurst, Village Yoga offers classes for all ages and all abilities. From energetic Flow Yoga to Gentle and Restorative Yoga, we have something for everyone...and everyBODY. Let our experienced teachers show you how yoga can make a difference in your extraordinary life.
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